How can I eat healthy in Myanmar?

Actually, Myanmar’s traditional meal consists of food that promotes health. It includes rice with carbohydrates, fried vegetables, meat soup, fish dish, ngapi yay and tote saya. For those finding it hard to buy enough meat, it could be easily replaced with a variety of beans, she said.

Top 10 Myanmar Food

  • Tea leaf salad. This is the most popular Myanmar food. …
  • Shan-style rice. Known as fish rice, this Shan dish is among the most typical Myanmar food. …
  • Curry. …
  • Tea shop meal. …
  • Sweet snacks. …
  • Deep-fried stuff. …
  • Shan-style ‘tofu’ noodles. …
  • Nangyi thoke.


What should I buy at a Burmese restaurant?

Top 15 Burmese Dishes

  • Mohinga (or mohinka) A bowl of mohinga for breakfast. …
  • Chapatis and Curry in Mandalay. Chapati line in Mandalay. …
  • Barbecue Street in Rangoon (Yangon) …
  • Samosas. …
  • Burmese thali. …
  • Flan and coffee near Sule Pagoda (Rangoon) …
  • Fish with green chili curry. …
  • Kausuetho (khow suey)


Is Myanmar food spicy?

The dishes consist of largely plant or seafood based ingredients and most of its flavours are subtle with a balance of sour, salty, bitter and spicy, all in one go. A key attraction of Burmese food is its extensive use of fish products such as fish sauce and ngapi (a paste which is made using either fish or shrimps).

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How do you say vegetarian in Burmese?

How to say vegetarian in Burmese? The jury’s out on how exactly to pronounce vegetarian in Burmese, but phonetically it’s “theq theq lo” or “thut thut luh” (“lifeless”), say this when you order in restaurants, and use it as a question at markets. Exercise caution, meat stock and fish paste is considered “lifeless”.

What is Myanmar famous for?

Myanmar, the official name of the Southeast Asian nation commonly known as Burma is a must-visit destination for travelers who like beaches and Buddha. This beautiful country is dotted with thousands of Buddhist temples. Besides, it has serene white beaches along the Andaman Sea and the Bay of Bengal.

Is English spoken in Burma?

Myanmar English is the register of the English language used in Myanmar, spoken as first or second language by an estimated 2.4 million people, about 5% of the population (1997).

What food do Burmese eat?

A traditional meal includes steamed white rice as the main dish accompanied by Burmese curries, a light soup or consommé, and other side dishes, including fried vegetables, Burmese fritters, and ngapi yay gyo (ငါးပိရည်ကျို), a plate of fresh and blanched vegetables served with pickled fish dip.

Is Burmese like Chinese?

The Burmese language belongs to the Tibeto-Burman group of the Tibeto-Chinese family of languages, but, unlike Chinese, it is not ideographic. That is, it does not have characters which originated as pictures, but an alphabet, of eleven vowels and thirty-two consonants, derived from the Pahlavi script of South India.

What is the major religion in Myanmar?

Most of the Burmese population identify as Buddhist (87.9%). However, there are also significant minorities of Christians (6.2%) and Muslims (4.3%), as well as some Animists (0.8%) and Hindus (0.5%). Generally speaking, one’s religious identity is related to ethnic origins.

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What do you call people from Myanmar?

Citizens of Burma, regardless their ethnicity, are known as “Burmese”, while the dominant ethnicity is called “Burman”.

What is the culture of Myanmar?

Myanmar is a predominantly Theravada Buddhist country. Buddhism reached Burma around the beginning of the Christian era, mingling with Hinduism (also imported from India) and indigenous animism. The Pyu and Mon kingdoms of the first millennium were Buddhist, but the early Bamar peoples were animists.

Which is the national flower of Myanmar?

The padauk (Burmese: ပိတောက်) is referred to as the national flower of Myanmar and is associated with the Thingyan period (Burmese New Year, usually mid-April).

How do you make Myanmar noodles?


  1. Place the dried noodles in a large bowl of cold water.
  2. Bring a large pot of water to boil. …
  3. Heat oil in a large wok. …
  4. Add chili powder and continue to stir fry for a minute.
  5. Add the chopped chicken (or pork), tomatoes, tomato paste, and stir well. …
  6. Put a handful of noodles into a bowl.


Is Burmese a tonal language?

Burmese is a tonal language, which means phonemic contrasts can be made on the basis of the tone of a vowel. In Burmese, these contrasts involve not only pitch, but also phonation, intensity (loudness), duration, and vowel quality.

Notes from the road