How often should I train Muay Thai and BJJ?

You should train anywhere between 3 and 4 times a week. Training 3-4 times a week gives your body ample time to recover and avoid burnout from overtraining. I remember training 5 grappling sessions a week, including Muay Thai, and it was just too much.

Can you train Muay Thai and BJJ together?

While you can do both Muay Thai and BJJ at the same time when starting, it doesn’t allow the extra time for extra training which can help safeguard you against injury. It also doesn’t allow you to train more sessions of just one martial art which will help you get better faster.

How many times a week should I train Muay Thai?

Typically you should start training Muay Thai around 2-4 times a week. Training Muay Thai will still put stress on your muscles but the difference is your muscles were USED to being under stress; from weights or your previous martial arts training.

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Should you learn Muay Thai or BJJ first?

Muay thai and Bjj is like basketball and Football. If you are a person who likes to hit bags and have some boxing bag workout as in punching and kicking… then definitely you should choose Muay thai. And if you love submission and learn how to perform some joint lock moves then gonfor BJJ.

Should I focus on BJJ or Muay Thai?

Learning BJJ is useful while you compete in a MMA matches as few matches end on floor. But learning both art forms together is a good idea. You will be ready to fight both on ground and on standing positions. Muay Thai helps to tone your muscles and hand to eye Coordination better.

Is BJA harder than Muay Thai?

Muay Thai is fundamentally stand-up striking combat while BJJ is ground fighting grappling combat. … Muay Thai basics may be picked up very quickly, but both systems are difficult to truly master without years of hard work and grit.

Is Muay Thai better than boxing?

Muay Thai vs Boxing

Muay Thai is useful because it gives you a great advantage on the range and separation of your opponent. … The main problem with Boxing is that you really only focus on striking with hands, while Muay Thai focuses on hands, feet, elbows, and knees.

Does Muay Thai get you ripped?

We received this question a lot, as people are getting into muay thai to get in shape and they don’t know if they will actually look “ripped” with muay thai. … So, the short answer is YES, you can build muscle while training muay thai, here’s how!

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Can you use Muay Thai in a street fight?

They’re also perfect for close-range fighting which is common in street fights. The same applies to knees — especially if you’ve taken control of your opponent’s head which is done through the Thai clinch. Likely the most effective part of Muay Thai training for street fights is the Clinch.

How long did it take you to get good at Muay Thai?

It takes a few years to get really good at Muay Thai, 3-5 years to be exact. However, it is possible to look good in 1 year with frequent training and a strict diet. Of course, the results of your time training depend on many factors, such as how often you train, your diet, and how you train.

Can a beginner learn Muay Thai?

If you’ve been putting off trying a Muay Thai class for beginners because you don’t feel ready – just go in! Understand that everyone starts somewhere and the only way to improve is to start trying. However, you can start conditioning yourself before your first class by doing some cardio and core exercises.

Which is easier to learn BJJ or Muay Thai?

What is easier to learn for pure self-defense? Brazilian Jiu-Jitsu is arguably the easier martial art to learn for pure self-defense, as it incorporates self defense techniques for both stand up and when you are on the ground. Most of the self defense techniques taught in Muay Thai are for stand up only.

Is Muay Thai or BJJ better for self defense?

Muay Thai fighters have the ability to end a fight from the start because of their deadly striking. Brazilian Jiu Jitsu is great for self-defense because you can safely submit your opponent with something like a “rear naked choke” which won’t cause any long-term effect to them (useful for random street/bar fights).

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Which is safer BJJ or Muay Thai?

Although it uses more shots, Muay Thai is generally safer than boxing because it’s not as aggressive and it doesn’t focus on the head that much. Certainly, you can expect injuries, but fatalities are rare, as well as long-term head injuries and similar problems.

Is MMA better than Muay Thai?

MMA is a better and more complete combat sport because it is made up of various combat sports and martial arts from around the world, which includes Muay Thai. But, as we said, Muay Thai is just one part of MMA, and it would be a great base to start training in MMA, so let us explain in detail.

Is Muay Thai better than Krav Maga?

In general, Krav Maga is better for self-defense than Muay Thai simply because it was invented for the sole purpose of defending yourself. But, having knowledge of either of the two will help you a lot when it comes to self-defense.

Notes from the road